On average you will spend the most amount of time on a bike when racing in a sprint triathlon.
Being an average swimmer it is the discipline which allows me to settle into a race; pace myself; re-hydrate easily and make up a large amount of time. It is also an area in which improving your time can be achieved easily & quickly by using a number of simple tips and techniques.
1. Indoor Trainers:
Very handy especially on the off season. Indoor trainers are simply a static stand in which you can attach the back wheel of your bike allowing you to train on the spot & indoors. They vary in cost depending on how flash you want them to be. The high end price models can creep into the $1000 and come complete with a bike computer to log your workout, supper silent when using and very robust. The lower price models start at around $150.00. They can be loud and with have less features. Continue Reading…